Review: Chia loves fruit


Do you think regular jam holds too much sugar? Then you should try this new alternative called ‘Chia loves fruit’ from Mister Kitchen. In this jam, a great amount of sugar has been replaced by chia seeds. To be exact, Chia loves fruit contains 65% less sugar than regular jam. The chia seeds take care of the binding of the fruit, without extra sugar or gelatin and they add a little bite as well. Stevia is used to make it a little sweeter.

There are 3 different flavors: blueberry – cranberry, apricot – orange and strawberry. I tried the strawberry flavor this time, because I thought this flavor would be easiest to compare with the other jams I know. Lees verder


Background: Superfoods: are they that super and if they are, what is super about them?


Superfoods seem to be the food hype that is currently going on. A lot of people added these food items to their diet in the last few years. You can buy them everywhere now, even at stores that normally don’t sell groceries, but they are quite expensive. Are they worth their price? Are they really that beneficial to your body or is it all just a marketing trick to make people buy these products. Do you really need to add them to your diet or are the regular healthy food items enough. I did some research on the internet about this and I would like to share my findings with you.
Lees verder